Natural Mantra

Chickpea Salad with Lime & Mustard Dressing


How do you like your salad?

Most of us like to complicate or rather are scared to experiment with salads. Some people find it ‘Boring’ or some find it too ‘Healthy’. It all depends on  what you WANT from your salad. Salad making may sound very simple but it’s not. It is an art. An art of blending ingredients and flavours. Even a slight change or an off balance can make the salad taste too leafy, raw or there is something missing. A perfect salad should have a balance of sweetness & sourness. Some salads do ask for some spice but it’s a personal choice again.

Here are some basic tips to keep in mind when it comes to showcasing your salads:

  • Wash your salad leaves thoroughly and pat dry them. Shake the excess water in a salad spinner. If  you don’t have a salad spinner, you can try this at home.
  • Use only one or two fruits and not more than that, unless you are making a fruit salad.
  • All salads require some texture or crunchiness. Either use nuts or some red radish depending on your salad.
  • You can garnish your salad with some  cheese or bacon bits to give it some texture.
  • Pre mix your dressing at least an hour before you serve.
  • Always mix your dressing, just before serving your salad. In some cases, where the leafy veggies are negated, you can mix the dressing  serve on a bed of salad leaves (demonstrated below).
  • Keep some extra dressing on the table just in case any one would like use some more.

These are some of the basics things that I follow and it works really well.

1 cup (250gm) chickpeas, cooked with salt
1-2 small red radish
1/2 onion, chopped small
juice from 1/2 lime
2tbs chopped cilantro
2tbs mint or orange mint (available at Nature’s Basket)
1/2 Tbs sugar
1Tbs i2cook mustard
1clove garlic, finely minced
1/2 tbs olive oil
salt & pepper to taste
salad leaves for serving – use any kind ( I’ve used lettuce)

Mix all the ingredients for the dressing in a salad bowl. Pour the chickpea  and mix well.  Refrigerate for an hour for flavours to blend well.

Just before serving arrange the plates or serving bowl with some salad leaves  and pour in the dressed chickpea mixture. Serves two.

Who am I?
My name is Megha from ‘i2cook’. Yup I’m the one who makes peanut butter and other organic products. You can buy my products online. I’m a guest author on Natural Mantra and will be posting all things healthy. I don’t mind being assertive when it comes to talking about all things healthy/organic that are good for you. Feel free to share your thoughts. There’s always room for a little improvement…..what say ;)

Author: i2cook

i2cook Organic Foods LLP is a company formed in 2014 at Bangalore to create and promote organic food products that are both healthy and tasty!

4 thoughts on “Chickpea Salad with Lime & Mustard Dressing

  1. Pingback: 5 easy steps to Go Green «

  2. How can I contribute to your blog?


  3. Pingback: Lets spin some salad! « i2cook

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